I’m a firm believer in the connection between Mental and Physical health and how they both contribute to one another. This is one of the reasons I chose to become a Personal Trainer, I realised that I would be able to contribute to people’s mental health by helping them to achieve optimal physical health and I have found this to be true.
As a Personal Trainer I have worked with hundreds of people at varying levels of health and fitness. By providing education and training programs to clients both face to face and online I have helped them to achieve their ideal physique.
I specialise in:
– Women’s Weight Management
– Men’s & Women’s Strength and Conditioning
– Online Training Programs
– Online Meal Planning & Nutrition Programs
– Online Diet Analysis
All of my training programs when partnered with my nutrition program come with a 30 Day Money Back Guarantee.
If you or someone you know is in need of assistance with their health and fitness then please contact me immediately to get started.