RUOK? Day – Reason to act or reason to celebrate? Or both!

Are you ok? Are we ok? Am I ok? It’s been a long time since I last made an entry to this blog and that all comes down to me waiting until I have something that triggers a feeling or emotion that I feel I can authentically share a story about. Now RUOK Day is … More RUOK? Day – Reason to act or reason to celebrate? Or both!

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You deserve to feel confident: 4 simple steps to feeling awesome

Today’s piece is dedicated to a beautiful friend of mine who has expressed a lack of confidence despite how amazing she really is. So for her and all of you readers who don’t understand how amazing you really are I hope you find value in this. I wanted to write something to express my belief … More You deserve to feel confident: 4 simple steps to feeling awesome

Hindsight is 20/20

Have you ever looked back on something and thought to yourself “If only I did this”? When we lose someone to suicide this can be one of the most painful things about it. Wondering what we could have done to help them. If only I made that call, if only I was there for them, … More Hindsight is 20/20